recipes & ideas

Resources for clients

Here are a few resources for our clients to help with safe and healthy meal planning and preparation.
​We'll add tips and recipes here regularly. 

​Canada Food Guide
​There are four messages around the plate. They are:
- have plenty of vegetables and fruits
- choose whole grain foods
- eat protein foods
- make water your drink of choice

Get the Canada Food Guide here.

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Food Recall Safety

The Canadian Food Inspection Agency (CFIA) issues food recalls in the event of a public safety hazard. Recalls could be the result of physical, chemical or biological hazards associated with food meant for human consumption. 

You can see the recalls here.

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Food Bank Toolkit

This toolkit was developed by Horizon Public Health Dietitians, in collaboration with local food banks, and is intended to support and build on the great work that food banks are already doing.  

Download the toolkit here.

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