recipes & ideas

Resources for clients

Here are a few resources for our clients to help with safe and healthy meal planning and preparation.
​We'll add tips and recipes here regularly. 

​Canada Food Guide
​There are four messages around the plate. They are:
- have plenty of vegetables and fruits
- choose whole grain foods
- eat protein foods
- make water your drink of choice

Get the Canada Food Guide here.

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Food Recall Safety

The Canadian Food Inspection Agency (CFIA) issues food recalls in the event of a public safety hazard. Recalls could be the result of physical, chemical or biological hazards associated with food meant for human consumption. 

You can see the recalls here.

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Food Bank Toolkit
No one should have to choose between satisfying their hunger and eating nutritious food that promotes their health. To meet the growing challenges of rising food costs, Vitalité Health Network launched a new guide entitled Eat Better, Spend Less

Download Eat Better, Spend Less here.

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